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Similarly, fat-soluble vitamins are highly soluble in fat and tend to be found in foods that have high fat contents such as dairy products, vegetable oils and oily fish. Steam is generated by boiling water, which evaporates and carries the heat to the food. Typical foods that are cooked by steaming include vegetables and fish. There are several sources of dry heat that may be used for grilling including; charcoal, wood, gas or electric heated grills. Common types of food that are grilled include; fish, meat, vegetables and bread.

• Short cooking methods such as stir-frying and blanching help to reduce the heat degradation of vitamins, compared to longer cooking methods such as roasting.
• Founded just over a decade ago by Lindsay Ostrom and her husband Bjork, it’s filled with all the goodness that comes from a genuine love for food.
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