5 Ways to Maintain Your Eye Health

Eye has a vital function in daily life. Unfortunately, many people ignore eye health and ignore the symptoms that arise in the eye. Therefore, take care of your eye health before it’s too late by doing these:

Take care of your diet

Make sure your food has good nutritional value for the eyes. vitamin C and vitamin E from fruit and vegetables can help you avoid various eye diseases such as macular degeneration (disorders of the retina of the eye due to age) and cataracts.

Quit smoking

Smoking can increase the risk of various eye diseases such as cataracts, eye nerve damage, and macular degeneration. In addition, by stopping smoking, you can also avoid the risk of heart disease and high blood pressure.

Avoid overexposure to sunlight

Excessive exposure to ultraviolet (UV) light from the sun for long periods of time can cause damage to your eyes, increasing the risk of cataracts and macular degeneration. For that, make sure your eyes are protected from the sun by using sunglasses that have protection against UV rays.

Not staring at a computer or gadget screen for too long

Looking at a computer or gadget screen constantly can cause eyestrain, blurred vision, difficult vision, dry eyes, headache, and pain in the neck and shoulders.

Every 20 minutes avert your eyes as far as 20 feet (about as far as 6 meters) for approximately 20 seconds.

Check eyes regularly

To ensure that your eyes are well maintained, please do regular eye examinations every six months. Not all eye diseases can be detected easily, such as glaucoma, which does not have symptoms. If you want to do a good eye examination, you can use the services of Optopia. With a routine eye examination in Optopia, eye disease can be detected early. For complete information about Optopia services, you can visit www.optopia.com.au